Spring detox

Hey there,

I’d like to share with you this new idea I had recently: starting my day with an energy and vitamins shot! Homemade, of course!

 

The recipe is quite simple:

  • half a banana
  • a quarter of a small lemon
  • a piece of fresh ginger
  • 1 tsp olive oil
  • a few Italian parsley leaves
  • water
  • ice cubes

Health benefits:

Banana: contain several essential nutrients and provide benefits for digestion, heart health and weight loss. Bananas contain a fair amount of fiber, as well as several antioxidants.

Lemon & Olive Oil: energy boosters and an effective way to remove fat from your body! Lemons are vitamin C-rich and provide vitamin B, proteins, potassium, carbohydrates and phosphorous. Strong antioxidant. Olive oil helps clean and keep a healthy function of your liver.

Fresh Ginger: help relieve gastrointestinal irritation & suppress gastric contractions

Italian Parsley: Improve your immune function, beat inflammation, protect your blood vessels,…

It’s been 3 weeks that I drink this juice every morning and I feel so much lighter, healthier, I’m really boosted ! You should try!

Xxx

Aurora

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